ABOUT


 

cass-jon    cass7-8-291

I'm Cassie

New Jersey Native, wife, and dog lover! I have a passion for all things nutrition and fitness oriented, but haven't always been that way.  Over the past several years, I have become increasingly aware of how important it is to take care of yourself, and I can't wait to help others find out the same thing!  At heart, I'm a reader, and caretaker, and a creative.  But above all, I am here to help as many people as I can nurture the best version of themselves!

I believe in living a healthy life, being active, and enjoying every moment we can with purpose. I offer both online and in person services such as topic centered workshops, one on one coaching, pantry makeovers, recipe revamps, meal plan services as well as healthy grocery shopping workshops!

I look forward to working with you!

For any further questions, inquire via my email!

Credentials:

Certified Health Coach, Dr. Sears Wellness Institute

Bachelors in Psychology, Kean University

The Lighter Side

When I'm not helping women improve their lives I'm  all of these things...

  • Puppy Lover
  • Starbucks Addict
  • Book Obsessed
  • Photographer at heart
  • Total Foodie
  • Wanna be Southerner [for real]
  • Amateur Chef

Sign Up For Your Free Meal Planning Guide!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.