cass-jon    cass7-8-291

I'm Cassie

New Jersey Native, wife, and dog lover! I have a passion for all things nutrition and fitness oriented, but haven't always been that way.  Over the past several years, I have become increasingly aware of how important it is to take care of yourself, and I can't wait to help others find out the same thing!  At heart, I'm a reader, and caretaker, and a creative.  But above all, I am here to help as many people as I can nurture the best version of themselves!

I believe in living a healthy life, being active, and enjoying every moment we can with purpose. I offer both online and in person services such as topic centered workshops, one on one coaching, pantry makeovers, recipe revamps, meal plan services as well as healthy grocery shopping workshops!

I look forward to working with you!

For any further questions, inquire via my email!


Certified Health Coach, Dr. Sears Wellness Institute

Bachelors in Psychology, Kean University

The Lighter Side

When I'm not helping women improve their lives I'm  all of these things...

  • Puppy Lover
  • Starbucks Addict
  • Book Obsessed
  • Photographer at heart
  • Total Foodie
  • Wanna be Southerner [for real]
  • Amateur Chef

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